The new year is here and in full swing. Many people have made resolutions for a more prosperous and healthy life. Diets, exercise, and increasing water intake. Is that really all it is to live a healthier life?
Some may say yes, no, or maybe. A healthier life involves not only the physical, but the spiritual and mental as well. Meditation and religious beliefs has been some ways that individuals seek deeper purpose and to relieve stress. Mental, spiritual, and physical all work together for a better you! Make 2020 the start of a healthier life!